Age Matters: The benefits of volunteering


Aging can be broken down into three distinct and often related categories: 

  1. biological aging
  2. psychological aging
  3. social aging
Volunteering benefits all three of the above categories by learning new skills, meeting new people, and keeping the bodies' muscles active.

More below...

https://www.homecareassistancedesmoines.com/distinct-categories-of-aging/ 

https://www.biltmorebeacon.com/age-matters-the-benefits-of-volunteering-and-an-opportunity-to-start/article_8f1e640a-2205-11ed-8e7b-7725b61edbdc.html